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| Food Rules | |
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Eat regular meals : 3 meals a day to give the energy you need. |
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Don't skip meals. Skipping meals can lead to health problems |
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A diet with plenty of grain products, vegetables, and fruits. |
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A diet moderate in sugar, salt and sodium. |
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A diet low in fat, saturated fat, and cholesterol. |
| Food Safety Rules | |
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Always wash hands before touching food. |
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Keep everything in the kitchen clean. |
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Don't cough or sneeze over food. |
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Keep pets, flies and mice away from food. |
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Copyright. Fanling
Public School, 2005. All Rights Reserved.
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